Jorn Trommelen, PhD on X: "Creatine supplementation increases muscle creatine levels, strength and muscle mass gains during resistance training. Full breakdown: https://t.co/oRCpW2Nn0z Study: https://t.co/LCNcPKjvxa # creatine #supplements #musclegrowth ...
![Nutrients | Free Full-Text | Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations Nutrients | Free Full-Text | Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations](https://www.mdpi.com/nutrients/nutrients-13-01915/article_deploy/html/images/nutrients-13-01915-g001.png)
Nutrients | Free Full-Text | Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations
![Nutrients | Free Full-Text | Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review Nutrients | Free Full-Text | Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review](https://pub.mdpi-res.com/nutrients/nutrients-14-01035/article_deploy/html/images/nutrients-14-01035-ag.png?1646288969)
Nutrients | Free Full-Text | Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review
![Nutrients | Free Full-Text | The Evolving Applications of Creatine Supplementation: Could Creatine Improve Vascular Health? Nutrients | Free Full-Text | The Evolving Applications of Creatine Supplementation: Could Creatine Improve Vascular Health?](https://pub.mdpi-res.com/nutrients/nutrients-12-02834/article_deploy/html/images/nutrients-12-02834-g002.png?1600304231)
Nutrients | Free Full-Text | The Evolving Applications of Creatine Supplementation: Could Creatine Improve Vascular Health?
![Frontiers | Creatine Supplementation Improves Phosphagen Energy Pathway During Supramaximal Effort, but Does Not Improve Anaerobic Capacity or Performance Frontiers | Creatine Supplementation Improves Phosphagen Energy Pathway During Supramaximal Effort, but Does Not Improve Anaerobic Capacity or Performance](https://www.frontiersin.org/files/Articles/422700/fphys-10-00352-HTML-r1/image_m/fphys-10-00352-g001.jpg)